A digital detox is the intentional practice of setting aside smartphones, tablets, and computers to reduce stress and build healthier relationships with technology. Detoxes can vary in duration and approach, from setting time aside each day without touching screens to completely cutting off all screens for an entire weekend. Studies have demonstrated that people who …
With the world changing so quickly, digital devices have become an essential part of everyday life. We stay connected, informed, and entertained via smartphones, computers, tablets, and social media. But staring at a screen and browsing the internet all the time can be detrimental to your mental health. Being surrounded by too much digital technology …