Hormones are chemical messengers that influence almost every physiological process, but they can also have a significant impact on your mental health. When hormones are out of balance, the effects often extend far beyond physical symptoms and can have a significant impact on your mood, clarity of thought, and emotional stability. We call this complex …
Therapy for mental health is more than simply speaking with someone about your issues. It is a structured, helpful procedure supervised by a qualified professional who can help you manage your thoughts, emotions and behavior. A lot of people are burdened by invisible issues like anxiety, stress depression, or trauma that is not resolved. Therapy provides a …
The teenage years are filled with changes—emotionally, physically, and socially. As children take on new obligations, friendships, and pressures, mental health becomes increasingly important. When children realize the importance of mental health, they can be stronger when faced with challenges. Mentally healthy teens have more self-confidence, perform better in school, have stronger relationships, and are …
People often forget how important their mental health is at work, even though it’s just as essential as their physical health. Psychologically healthy employees are more productive, engaged, and satisfied with their jobs. Making mental health a priority in the workplace can help reduce absenteeism, burnout, and high employee turnover. It also makes people feel …
Self-care is vital to mental health, not just an occasional treat. It involves planned activities and habits that contribute to your mental, emotional, and physical well-being. Regular self-care can help you cope better with stress and reduce the risk of mental health problems such as anxiety, depression, and burnout. Self-care can help you recover, stay …
It’s normal to feel stressed when you’re busy, whether it’s with work, relationships, money, or health issues. It’s the body’s response to something it perceives as dangerous or difficult. A little bit of stress can help us get through tasks and stay alert, but chronic stress can be very damaging to your physical and mental …
Depression is more than just feeling sad or struggling. It is a serious mental health condition that changes the way a person thinks, feels, and behaves in everyday life. Many people think that depression is just being sorrowful, but it can also involve feelings of emptiness, hopelessness, and a loss of interest or pleasure in …
Mindfulness is the practice of being fully present in the present moment, observing your thoughts, feelings, and surroundings without judgment. It can help you relax, reduce stress, and bring a sense of balance to your daily life. Mindfulness is a fundamental mental health technique. It can improve focus, reduce anxiety, and support emotional regulation. When …
Anxiety occurs naturally when you feel stressed or think you are in danger. This behavior is the body’s preparation to fight or flee from a threat. This is also known as the fight-or-flight response. It is normal to feel a little worried every now and then, but persistent or severe anxiety can have a negative …
Emotional health is an important part of overall mental health. It reflects how we think, feel, and deal with issues in our lives. In today’s fast-paced society, maintaining good emotional health is more important than ever. It affects our relationships, work, health, and overall quality of life. When we take care of our mental health, …